I had a truly wonderful experience with Niya during her Yoga session. Her approach was soft, smooth, and incredibly caring. Her intelligence and insight were evident throughout, making the session both enlightening and deeply meaningful. Niya's gentle guidance created a supportive atmosphere that allowed me to fully engage and benefit from the session. I highly recommend her for anyone seeking a thoughtful and compassionate guide.
Niya is amazing. She really takes the time to listen to your individual needs and build a practice plan that is tailored to you. She also listens to your concerns and watches how you/your body interacts with that plan and adjusts things to make sure that you are truly able to benefit from your practice. She brings such a wealth of knowledge to the table that it was a delight to work with her. In my case, I am already an artist/athlete but post-injury & illness my nervous system was going heywire and everything would tense whenever I tried to really stretch or train at my maximum. Niya really helped me with connecting my breath to my movements so that I could calm my body down get back to moving as fluidly and as flexibly as I used to (and even better, actually). I've always had trouble with following breathing instructions and Niya really helped me find my way there. Definitely recommend setting up an appointment with her!
When I first started my journey with Niya at Holistic Yoga Therapy, I was not moving well, was in pain most of the time and was looking at a hip joint replacement. It had taken me years of neglect of my body to get into the situation I found myself in. I had all but given up. It has taken time (much less than I expected!) but with Niya's patient approach, I am thrilled to say that I am no longer a candidate for a replacement and I no longer live my days in chronic pain. I am learning to understand how my body works and ways to work with it for optimal health. Niya has introduced me to gentle exercise , meditation and writing to help me live my best life. Thank you Niya, you have literally saved me from surgery!
I had a wonderful experience with Niya as my yoga therapist. As a newcomer to yoga therapy, she was kind and thorough in explaining the goals and anticipated outcomes. She really cares for her patients and during our sessions she made sure to create a safe space for me to explore my own sensations. Furthermore, Niya created a specific sequence of movements that helped me feel better and if I had questions, she was always available to provide me with more information. For sure I would work with her again!
Niya did a great job in understanding what was going on in my life and my body. She has such a calming presence, and I thoroughly enjoyed our sessions together!! She's a magician with her work and can't recommend her enough :)
Holistic Yoga Therapy is a Canadian Yoga studio based in Etobicoke, Ontario. Holistic Yoga Therapy is located at 5229 Dundas St W, Etobicoke, ON M9B 6L9, Canada.
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